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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are high-functioning. They may appear in control of their lives, or be referred to as “overachievers”, but they're actually struggling with severe anxiety and stress. They are constantly thinking about their thoughts and they might not sleep well and their health suffers because of stress. It is essential to be aware of the need for assistance. Cognitive behavioral therapy and medications are available. Overachievers People with high functioning anxiety are able to perform their jobs and meet deadlines, but they're often consumed by a nervous energy that they aren't able to control. They present a professional exterior and maintain an active social life, but inside they fear they'll fail their jobs or fall apart under the pressure of friends and family. They never take time to take a break, and they are always striving for perfection. The constant anxiety can be disguised by achievements and successes but it can be devastating to their mental and physical health. Overachievers can also be unwilling to take care of their health issues due to the fear that it will slow them or damage their career. They don't want to let anyone down particularly those who have praised their efforts. It's important to realize that you suffer from high-functioning anxiety and that it can be treated. Talk therapy and medication can help patients manage their symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to alter the belief system that feeds anxiety, and teach clients to lessen their negative coping mechanism. People who have high-functioning anxiety typically react to criticism in a way that they accept it as a fact, and a therapist can teach them how to manage their emotions and accept the failures. Anxiety can trigger self-doubt and can cause insomnia, digestive issues, and a lack of motivation. It can also destroy relationships and lead to feeling of isolation. If you're an athlete, it's essential to seek treatment for your anxiety disorder. Overthinking People who suffer from high functioning anxiety disorder are more likely to think too much. They might think about conversations that continue long after the conversation has ended, or worry about things that could get out of hand in a forthcoming situation. This can cause chronic stress and anxiety. It can also affect sleep and concentration. People with high functioning anxiety are also prone to hypochondria, which can cause them to misdiagnose health problems and fear that they might be suffering from an illness that is serious. They set themselves high-level goals and have high expectations of themselves. They believe that they'll never reach perfection, despite positive feedback. They are constantly working and pushing themselves beyond their limits, which can result in exhaustion and burnout. In addition to therapy, those who have anxiety that is high functioning can improve their coping abilities by taking steps to manage their symptoms. They should, for instance, try to get enough rest and eat healthy food. Avoid caffeine and other stimulants that can cause anxiety-related symptoms to worsen. Additionally, they can seek support from people who are suffering from anxiety by taking part in group therapy sessions. Psychotherapy is the first step to treating high functioning anxiety. This includes cognitive behavior therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapy are able to aid people in understanding how their thoughts and emotions are interconnected. They can also help them learn how to change negative thinking patterns and react to stressful situations in more efficient ways. People who have anxiety disorders that are high functioning could also benefit from medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines can be utilized to alleviate acute symptoms. Insufficient self-care Lack of self-care is a sign of anxiety that is high functioning. It can manifest in many ways, from not getting enough sleep to skipping meals. It can also mean staying clear of situations or people that can trigger anxiety symptoms. It can be difficult for someone who suffers from anxiety that is high functioning to realize that they require help, as they may think of their anxiety as positive attributes like perfectionism or fear. Often, the first indication that a person has anxiety that is high functioning is physical, such as chronic headaches or digestive problems. This may be accompanied by a lack of interest in activities or work, or an uneasy feeling that is constant. If these symptoms persist it's crucial to talk to a doctor. Even if the symptoms appear mild and not serious, they should be viewed as red flags and a signal to seek treatment. For instance an executive might find that their constant stress is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. Similarly, a student with high functioning anxiety may discover that they're losing too much sleep and it is negatively impacting their performance. It is also important to establish healthy boundaries with people in your life who expect an excessive amount of time from you. This could include family members, managers, and friends who want you to take on more than you are capable of handling. It can also include the restriction of stimulants like caffeine and alcohol, which can cause anxiety-related symptoms. People with high functioning anxiety may benefit from the same treatment as those with anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medication according to the severity. This means practicing self-compassion, mindfulness and learning to avoid or challenge negative self-talk. Social isolation Many people with high functioning anxiety are skilled at hiding their internal struggles. They carry on with their life's responsibilities and appear successful on outside, but are not able to handle their feelings of anxiety. If not addressed, these feelings can eventually become debilitating and interfere with the daily activities. To combat these symptoms, it's important to seek social support and implement stress management strategies. The practice of journaling, avoiding coffee and attending support groups to discuss your worries are all excellent methods to manage these symptoms. Anxiety is difficult to manage. It can cause many physical symptoms, such as headaches, restlessness, digestive problems, and fatigue. It can also affect your sleep. People with high functioning anxiety typically experience problems with relaxation and have trouble paying attention to the tasks at the moment. They may also experience an overwhelming feeling of self-doubt and anxiety that they're doing something wrong for others. In some instances, high-functioning anxiety sufferers struggle to acknowledge their need for treatment for mental health because they believe they are not “sick enough” or do not deserve the treatment. This is especially the case for those suffering from ACEs (adverse childhood experiences) which can have lasting consequences for mental health. However, seeking treatment may be beneficial for those suffering from high functioning anxiety as it helps them understand their anxiety and how to manage it. Treatment choices include therapy for talk, like cognitive behavioral therapy (CBT) as well as medication, such as selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients change their thinking patterns and identify their distortions. It can help them learn to reframe thoughts and find solutions for the future worries they face. Turning to drugs and alcohol People who suffer from anxiety disorders that are high functioning often take alcohol and drugs to help themselves cope. They may also seek relief through diet changes or exercise, decaf coffee, or other methods. However, these coping strategies are not a long-term solution. They can actually worsen anxiety symptoms and lead to addiction disorders. In addition, they can cause other health issues including heart issues and gastrointestinal distress. Although anxiety that is high-functioning may appear to be a positive quality, it can have serious repercussions. Researchers have discovered that those who suffer from anxiety are at a greater risk of experiencing a heart event. They are also more likely to experience digestive issues and may have trouble sleeping. Stress can also impact their performance at work. They may feel a desire to perform better than other people and this can lead to anxiety and stress. This can also result in unhealthy habits such as drinking excessively and eating out. There is no single solution to high functioning anxiety. However, some strategies can be helpful. Meditation, mindfulness and an appropriate diet are just a few of the strategies that could help. Journals can be helpful to identify patterns and triggers. Also, you should ensure that your stress levels are under control and seek professional help should you require it. It can be hard for people with high-functioning anxiety to seek assistance because they aren't keen to be perceived as weak or as a failure. There are anxiety disorders medicine of mental health services available, including online counseling. Some of these services might even be free. These services could be an excellent alternatives to traditional in-person treatments for those who cannot afford them.